TEMPO.CO, Jakarta - Excessive stomach acid can lead to acid reflux which cause uncomfortable digestive problems, such as heartburn, burning in the chest, or other stomach disorders. But you don't need to worry because there are a number of foods that can help reduce the excessive stomach acid.
Quoting from Gastroenterology Consultants, here are some foods that can help relieve your acid reflux:
1. Non-citrus vegetables and fruits
Apart from oranges, almost all fruits and vegetables help reduce the amount of acid in your stomach. They're also low in fat, low in sugar, and provide fiber and important nutrients.
2. Whole grains
High-fiber whole grains such as brown rice, oatmeal and whole-grain bread can help stop symptoms of acid reflux. These foods are a good source of fiber and can help absorb excessive stomach acid.
3. Lean protein
Low-fat and lean protein sources may also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites. The best way to prepare it is by boiling or grilling it.
4. Nuts
Apart from being a good source of fiber, nuts also provide protein, vitamins, and minerals. Many nuts and seeds provide fiber and nutrients and can help absorb excessive stomach acids. Almonds, peanuts, chia, pomegranate and flaxseeds are all healthy choices.
5. Yogurt
Not only does it soothe an irritated esophagus, yogurt also provides probiotics that support the digestive tract. Yogurt is also a good source of protein.
6. Healthy fats
Fat is a necessary nutrient, but eating too much of it can trigger acid reflux. Replacing unhealthy fats with unsaturated fats can help. Avocados, olive oil, walnuts and soy products are all good choices for healthy fats.
7. Ginger
Ginger has anti-inflammatory properties and has been used throughout history for digestive problems. Ginger can be added to smoothies, soups, stir-fries, or other dishes, or brewed as a tea.
YOLANDA AGNE
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